Kati basti is a type of Ayurvedic therapy that involves the application of warm oil to the lower back and spine area. During the therapy, a small hollow is made in the skin over the lower back, and warm oil is poured into the hollow. The oil is then massaged into the skin and left to sit for a period of time, during which it is believed to nourish the tissues and promote the flow of energy through the body.
The procedure for Kati basti, a type of Ayurvedic therapy, typically involves the following steps:
The therapist will begin by preparing a warm oil blend, which may include herbs and essential oils that are chosen based on the specific health concerns being addressed.
The client will lie face down on a massage table, and the therapist will use a small amount of oil to massage the lower back and spine area.
The therapist will then create a small hollow in the skin over the lower back using dough or a similar material.
Warm oil is poured into the hollow, and the therapist will use gentle massaging techniques to help the oil penetrate the skin.
The client will then be covered with a warm blanket or other type of wrap to help retain the heat and allow the oil to penetrate the tissues.
The oil is left to sit on the skin for a period of time, typically between 30 and 60 minutes.
After the therapy is complete, the therapist will remove the oil and clean the skin.
Benefits :
Increases the circulation in the region, as the herbal oil gets deeply absorbed into the skin, and both nourishes and strengthens the muscles and nerves.
Pacifies one of the primary sites of Vata, relieving pain, soreness, and tension and restoring flexibility.
Relieves chronic lower backaches and painful muscle spasms, stiffness, and degenerative problems.
